Valerian Tincture – 30ml

Valerian (Valeriana officinalis) is a well-established herb traditionally used to encourage relaxation, alleviate stress, and enhance sleep quality. Its natural calming effects make it a reliable option for managing anxiety, restlessness, and insomnia. Benefits include promoting restful sleep, reducing psychological stress, easing headaches and migraines, supporting digestive health, and potentially aiding those with depression or chronic fatigue syndrome. It may also help with mild tremors, epilepsy, muscle and joint discomfort, as well as menstrual symptoms like cramps and mood swings. Recommended dosage is 2 drops under the tongue twice daily. Use cautiously due to possible drowsiness or dizziness, and avoid combining with alcohol or sedatives. Not advised for long-term continuous use or during pregnancy and breastfeeding.